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Online Resources

Interesting websites with general information on a variety of mental health topics:

The Jed Foundation
The nation's leading organization working to promote emotional health and prevent suicide among college students.

The Unabridged Student Counseling Virtual Pamphlet Collection

Ulifeline-Online resource for college mental health

Half of Us-MTV's mental health campaign to address depression and combat suicide among American youth

Active Minds-Student Mental Health Advocacy and Education

Mindful Eating-Strategies for healthy eating

University of Michigan Depression Center-Resource to manage depressive symptoms

University of Texas Stress Management & Reduction-Great stress management & relaxation techniques!

A list of apps that can help with mood and day-to-day management-http://www.counseling.ufl.edu/cwc/free-apps

Top ten free mental health apps-http://psychcentral.com/blog/archives/2013/09/20/top-10-free-mental-health-apps/ 

Free Yoga Downloads- http://www.yogadownload.com/free-online-yoga-classes.aspx