DIRECTORY | SUPPORT MCLA   

Online Resources

Interesting websites with general information on a variety of mental health topics:

Self Help Resources - Useful links, videos, and apps related to such topics as stress, anxiety, grief, homesickness, relationships, etc. 

The Jed Foundation - The nation's leading organization working to promote emotional health and prevent suicide among college students.

The Steve Fund - The nation's only organization focused on supporting the mental health and emotional well-being of college students of color.

Ulifeline - Online resource for college mental health

Half of Us - MTV's mental health campaign to address depression and combat suicide among American youth

Active Minds - Student Mental Health Advocacy and Education

Mindful Eating - Strategies for healthy eating

University of Michigan Depression Center - Resource to manage depressive symptoms

University of Texas Stress Management & Reduction - Great stress management & relaxation techniques

http://www.counseling.ufl.edu/cwc/free-apps - A list of apps that can help with mood and day-to-day management  

http://psychcentral.com/blog/archives/2013/09/20/top-10-free-mental-health-apps/ - Top ten free mental health apps